A lot of people complain about their heel slipping out of their shoe while they run. What should you do about it? Most people will either buy new shoes or worse yet, they will tie up their shoes extra tight so there is no way their heel will move. That's the last thing you want to do, because tying your shoes too tight will lead to a number of problems, all worse than the heel problem you tried fixed in the first place. Below is a video explaining how to tie your shoes (tighter is not the answer!) so that your heel won't slip as much. More often than not this will fix the problem.
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